Day: March 22, 2021

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Monday Descending Pyramid 3/22/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Word of the Week

Word of the Week: RESOURCEFUL

  The word of the week this week is Resourceful.   To be resourceful means to be able to create useful...

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