Day: March 23, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 3/24/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform each...
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Most people have fallen off track by now…
Just checking in on how you’re doing for your goals for 2021. We’re almost a quarter of the way...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Fat Burner 3/23/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: As a...
Read more