Brien Shamp’s Fitness, Nutrition &amp; Coaching

Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

Happy Labor Day! (huge sale alert)

Did you get your workout in today? Try this Friday Total Body Workout Challenge: https://youtu.be/nyXXBmqY_FI Do you want more structured home workouts that can be modified for your fitness, skill and injuries? Text “priority” to 650-514-6679 and let’s have a free strategy session. If you have any questions, just reply back to this email. Have a […]

My current morning routine

If you’ve been keeping up this month, you’ll know we’ve been diving deep into the power of routines this month. Especially routines that help you get your day off to a GREAT start. I thought it might be helpful to see what my own personal morning routine looks like! “It wasn’t always like this, and […]

How to get your body back “in the flow”

Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.” Chances are, one big reason was that […]

Simplest-ever meal prep advice (from a chef)

I’m lucky to have a few really great cooks in my life. Several of my friends actually cooked professionally, which I have recently learned makes them actual “chefs.” Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals. I am sharing this because all too […]

Hustle & grind ≠ fastest route to results

Here’s something you might be surprised to know if your social media feed is anything like mine. The “hustle and grind” is NOT the fastest path to your results. In fact, for some people, it’s a path to NOWHERE. Especially if you have responsibilities … like a career, family, home, pets, etc.! It’s true: the […]

Here’s how to kill your cravings

The other day I sent you an email about something called “ultra-processed foods” and how they’re standing in the way between you and your results. Because the old saying is true: You CANNOT out- exercise a bad diet. The email talked about the first step you can take to start eliminating those foods. Step #1: […]

Here’s what’s blocking your results…

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. And this one thing will also help: ● Your health ● Your workout/sports performance ● Up your energy levels ● Reduce painful joints ● The quality of […]

The fountain of youth inside your cells

I have a very short – but important! – message for you today. For some of you, it may be hard to hear. Here it is: Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts… Because workouts are THAT important for your health! Your workouts are literally the Fountain […]

What to eat before you work out

You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this email. “What should I eat before my workout to get the best results?” You work hard – and fueling your body the RIGHT way will make sure you maximize all of that work […]

This is what happens to your body during your workout

Nerd alert! I’ve got some weird (but super interesting) science for you in this email. As a coach, I’m always curious about the reasons why people stick with their routines, so whenever I get the chance, I ask them. Especially the ones who have been exercising and prioritizing their activity for decades. Almost every one […]

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