Day: March 28, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Fat Loss Rotation 3/29/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
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Little Black Dress
Word of the Week
It’s HERE! Registration for the First Virtual Little Black Dress Project will be open at 12 pm PST (First 20 ladies will get a special bonus!)
It’s FINALLY here!!! Registration for The First Virtual Little Black Dress Project officially opens at 12 pm PST...
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