Day: April 12, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core Blasting Workout 4/13/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Less than 12 hours left to register for the Little Black Dress Project (yummy LBD recipe inside)
I invite you to join me and 41 other women who have already taken action and signed up to...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Fat Loss Rotation 4/12/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week
Word of the Week: FORGIVENESS
The word of the week is FORGIVENESS! Forgiveness is the action or process of forgiving or being forgiven. It’s...
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