Day: April 15, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Body Weight Friday 4/16/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
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This changed the game for me
If you are serious about your goals, there’s one step you can take to completely change the game. It...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 4/15/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More