Day: April 26, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 4/26/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week
Word of the Week: TRANSITION
The word of the week is Transition. Transition is the process or a period of changing from one state...
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