Day: May 10, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Fat Loss Circuit 5/10/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core~Mobility Patterns –...
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Word of the Week
Word of the Week: PRIORITY
The word of the week this week is Priority. A priority is something that is more important than other things...
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