Day: May 11, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 5/12/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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This test can show how you’re aging!
I’ve got a fun one for you today! It’s a test that can give you a hint about how...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Body Weight Abs 5/11/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More