Day: May 27, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 5/27/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: MB/KB/DB...
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Before & After Photo Guidelines
You too can break out of your plateau!!!
It’s amazing what can be accomplished in a short time, especially after a plateau. Chryssa had already experienced great...
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