Day: May 28, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core-Cardio 5/29/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read MoreArticles|BLOG
Articles|BLOG|Our Events|Upcoming Events
Goal setting and goal getting
Can you believe that we’re turning the corner into June!? This is the perfect time to check in on...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday 5 Station Fat Loss Rotation 5/28/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More