Day: May 31, 2021
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?? Memorial Day Announcement ??
DETAILS BELOW We will once again honor a decade + long tradition of honoring those who have given...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Spartan Challenge 5/31/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Circuit the...
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Word of the Week
Word of the Week: SURRENDER
The word of the week this week is Surrender. To surrender is to stop fighting. Back during my early...
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