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Day: June 7, 2021

BLOG|Articles

A much better way to “detox” or “cleanse”

Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even...

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Word of the Week

Word of the Week: PREPARATION

The word of the week this week is Preparation. Preparation is the process of getting something ready for use...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Monday 5 Station Rotation 6/7/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2: Mobility/Running...

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