Day: June 7, 2021
BLOG|Articles
A much better way to “detox” or “cleanse”
Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even...
Read MoreWord of the Week
Word of the Week: PREPARATION
The word of the week this week is Preparation. Preparation is the process of getting something ready for use...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 6/7/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2: Mobility/Running...
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