Day: June 7, 2021
BLOG|Articles
A much better way to “detox” or “cleanse”
Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even...
Read More
Word of the Week
Word of the Week: PREPARATION
The word of the week this week is Preparation. Preparation is the process of getting something ready for use...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 6/7/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2: Mobility/Running...
Read More