Day: June 18, 2021
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Local foods for the win!
Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Combo Tabata 6/18/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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