Day: July 2, 2021
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Bay Area Residents….Do you want to come back to in-person workouts?
Good news for Bay Area Residents… Some of you have wanted to get back to in-person sessions. Our fitness...
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Articles|BLOG|In The News
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The truth about being “body positive”
I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Fun 7/2/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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