Day: July 5, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Strength~Cardio x 4 7/6/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: FAITH
Paragraph The word for this week is Faith. Faith is the confidence or trust in a person, a...
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