Day: July 12, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 7/12/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: NATURE
The word for this week is Nature. Nature is all the animals, plants, and other things in the world...
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