Day: July 13, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 7/14/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Here’s what to eat after your workout
The other day I sent you an email about one of my most asked questions – what (and when)...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio Fat Blaster 7/13/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More