Day: July 22, 2021

Boot Camp Workout BLOG

Coach Brien Shamp’s Endurance Friday 7/23/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Getting a little personal today…

I had a conversation with a client the other day, and I realized that I needed to open up...

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