fbpx

Day: July 27, 2021

Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Combo Tabata 7/28/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

Read More
Boot Camp Workout BLOG

Coach Brien Shamp’s Tuesday Core~Cardio Blast 7/27/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

Read More