Day: August 16, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 8/16/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: Awareness
The word of the week is Awareness. Awareness is the state of being conscious of something. More specifically, it is the ability...
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