Day: August 22, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Workout ~ 7 Essential Body Weight Exercises 8/23/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: IMPROVE
The word of the week is Improve! To improve is to enhance in value or quality: make better. How can...
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