Day: August 29, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Sexy 7 Workout 8/30/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: FOCUS
The word of the week this week is FOCUS. To focus is to concentrate attention or effort. We used...
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