Day: September 1, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/2/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Lower Body Blaster 9/1/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More