Day: September 1, 2021
![](https://brienshamp.com/wp-content/uploads/2021/04/forgiveness.jpg)
Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/2/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More![](https://brienshamp.com/wp-content/uploads/2019/09/Fight1.png)
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Lower Body Blaster 9/1/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More