Day: September 9, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Body Weight Challenge 9/10/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/9/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More