Day: September 23, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Friday On~The~Minute Challenge 9/24/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/23/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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