Tag: Coach Brien Shamp’s Livestream Friday On~The~Minute Challenge 4-17-20 with Coach Ray Santiago
Boot Camp Workout BLOG
Coach Brien Shamp’s Friday On~The~Minute Challenge 9/24/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday On~The~Minute Challenge 4-17-20 with Coach Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
Read More