Day: October 2, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 10/4/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There...
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Word of the Week
Word of the Week: STANDARDS
The word of the week this week is STANDARDS. How’s your Health? Wealth? Relationships? Work? Fitness? If there is...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday 5 Station Core~Cardio Rotation 10/2/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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