Day: October 17, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 10/18/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Word of the Week
Word of the Week: SIMPLICITY
The word of the week is Simplicity! The simplicity of something is the fact that it is not complicated and can be understood or...
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