Day: October 18, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 10/19/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
Read More