Day: December 9, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength 12/10/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises in a Circuit for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio 12/9/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 8 Exercises two at a time...
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