Day: January 7, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 1/8/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following Core Movements for 40s followed by...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday 5 Station Fat Loss Rotation Workout 1/7/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movements (PSM) for...
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