Day: February 21, 2022

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/21/22

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by 40s of...

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Word of the Week

Word of the Week: SLEEP

The word of the week is SLEEP. Sleep is a condition of body and mind that typically recurs for...

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