Day: February 28, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 3/2/22
Warm-up prior to workout CORE/MOBILITY WARM-UP: Alternate 30s Each – 2 Sets *Set Gym Boss or Interval App to:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Body Weight Challenge Workout 2/28/22
Warm-up prior to workout WOD: Perform the following 7 Exercises for 10 Reps each AMRAP or for 30s each....
Read More
Word of the Week
Word of the Week: PEACE
The word of the week is PEACE. Peace is FREEDOM from disturbance; quiet and tranquility. I have been...
Read More