Day: February 28, 2022

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 3/2/22

Warm-up prior to workout CORE/MOBILITY WARM-UP: Alternate 30s Each – 2 Sets *Set Gym Boss or Interval App to:...

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Word of the Week

Word of the Week: PEACE

  The word of the week is PEACE. Peace is FREEDOM from disturbance; quiet and tranquility. I have been...

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