Day: May 3, 2022
Word of the Week
Word of the Week: CALM
The word of the week is CALM. Calm is peaceful, quiet, or relaxed; without hurried movement, anxiety, or noise....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 5/4/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 5/3/22
Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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