Day: May 24, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 5/25/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 5/24/22
Warm-up prior to workout WOD: Alternate the following 5 Core Movements for 40s followed by Cardio for 40s with...
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