Tag: Be Better Tuesday Core~Cardio Workout 5/24/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 5/24/22

Warm-up prior to workout WOD: Alternate the following 5 Core Movements for 40s followed by Cardio for 40s with...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy