Day: June 5, 2022

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 6/6/22

Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 40s followed by the...

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Word of the Week

Word of the Week: FUN

The word of the week is FUN!  Fun is something that provides amusement or enjoyment. Many have forgotten what...

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