Day: June 5, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 6/6/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 40s followed by the...
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Word of the Week
Word of the Week: FUN
The word of the week is FUN! Fun is something that provides amusement or enjoyment. Many have forgotten what...
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