fbpx

Day: July 13, 2022

Word of the Week

Word of the Week: FAMILY

The word of the week is Family. The Urban Dictionary defines a family as a group of people, usually...

Read More
Boot Camp Workout BLOG

Be Better Wednesday Tabata 7/13/22

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Read More