Day: July 13, 2022

Word of the Week

Word of the Week: FAMILY

The word of the week is Family. The Urban Dictionary defines a family as a group of people, usually...

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Boot Camp Workout BLOG

Be Better Wednesday Tabata 7/13/22

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

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