Day: July 13, 2022
Word of the Week
Word of the Week: FAMILY
The word of the week is Family. The Urban Dictionary defines a family as a group of people, usually...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata 7/13/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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