Day: September 12, 2022
Boot Camp Workout BLOG
Be Better Monday Fat Loss Rotation (9/12/22)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s and follow with Active...
Read More
Word of the Week
Word of the Week: Determination
The word of the week is Determination. Determination is simply not giving up. No matter how hard things get,...
Read More