Day: September 12, 2022

Boot Camp Workout BLOG

Be Better Monday Fat Loss Rotation (9/12/22)

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s and follow with Active...

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Word of the Week

Word of the Week: Determination

The word of the week is Determination. Determination is simply not giving up. No matter how hard things get,...

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