Day: October 3, 2022
Boot Camp Workout BLOG
Be Better Today Tuesday Core~Cardio Fat Blaster Workout (10/4/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Word of the Week
Word of the Week: SEIZE
The word of the week is SEIZE. To seize is to to take hold of suddenly or forcibly; grasp....
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Boot Camp Workout BLOG
Be Better Today Monday 5 Station Rotation Workout (10/3/22)
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by 40s of...
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