Day: October 10, 2022

Word of the Week

Word of the Week: FULFILL

The word of the week is FULFILL! Fulfill is to bring to completion or reality; achieve or realize (something desired,...

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Boot Camp Workout BLOG

Be Better Monday Body Weight Challenge Workout (10/10/22)

Warm-up prior to workout. WOD: Perform the following 7 Exercises for 10 Reps each AMRAP or for 30s each....

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