Day: October 16, 2022

Boot Camp Workout BLOG

Be Better Monday 5 Station Rotation Workout (10/17/22)

Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed the Active Rest...

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Word of the Week

Word of the Week: GRIND

The word of the week is GRIND! Grind is the action when you work your ass off and GSD...

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