Day: October 16, 2022
Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (10/17/22)
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed the Active Rest...
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Word of the Week: GRIND
The word of the week is GRIND! Grind is the action when you work your ass off and GSD...
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