Day: December 27, 2022
Word of the Week
Word of the Week: REFLECT
The word of the week is REFLECT. To reflect is to think deeply or carefully. 2022 is coming to an...
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Boot Camp Workout BLOG
12/26/22: Tuesday Core~Cardio
Warm-up prior to workout. WOD: Complete the following 7 Core-Cardio Exercises in a Circuit for 40s each with 10s...
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