Day: January 17, 2023
Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Fun (1/17/23)
Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 30s with 10s...
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Word of the Week
Word of the Week: HUSTLE
The word of the week is HUSTLE! To hustle means to want something more than anybody else that you’re willing...
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