Day: January 23, 2023

Word of the Week

Word of the Week: FLOW

The word of the week is FLOW. Flow is to move in one direction, especially continuously and easily. A...

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Boot Camp Workout BLOG

Be Better Monday 5 Station Rotation (1/23/23)

Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 40s followed by the...

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