Day: January 23, 2023
Word of the Week
Word of the Week: FLOW
The word of the week is FLOW. Flow is to move in one direction, especially continuously and easily. A...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation (1/23/23)
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 40s followed by the...
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