Day: January 30, 2023
Word of the Week
Word of the Week: PAUSE
The word of the week is PAUSE. To pause is to stop doing something for a short time before doing...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation (1/30/23)
Warm-up prior to workout WOD: There are 5 Stations with Two Exercises per Station. The first Exercise is a...
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